Four frameworks, real variety, and food swaps built in — pick the one that matches your goal and build your own plate inside it.
Sustainable fat loss without wrecking your energy or turning every meal into a negotiation.
View Template →Hold steady, build the habit of eating well, and give your body a break from dieting.
View Template →Fuel your training hard enough to build muscle or strength — without needless fat gain.
View Template →Same macro logic as the other three — just swap the food list underneath.
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