Get a free week of meals & workouts, built from your exact numbers — not a generic template.
Answer a few quick questions and Sprayberry Fitness builds your 7-day meal plan (with a grocery list) and a weekly workout split — free, in about two minutes, no strings attached.
REAL PROGRAMMING✦REAL ACCOUNTABILITY✦REAL FAITH✦NO SHORTCUTS✦STEWARD YOUR BODY WELL✦REAL PROGRAMMING✦REAL ACCOUNTABILITY✦REAL FAITH✦NO SHORTCUTS✦STEWARD YOUR BODY WELL✦
The Guy Behind This
Meet Dalton
I'm not a follower-count kind of coach — I'm a "text me a picture of your plate" kind of coach. I compete, I coach, and I believe your body is worth stewarding well, not punishing into submission. Every program I build starts with the truth about where you actually are, and goes from there.
Sprayberry Fitness exists because I think fitness and faith were never supposed to be separate conversations. So that's how I coach — real programming, real accountability, and a little bit of goofy along the way.
No cookie-cutter PDFs. No generic templates. Every client gets a plan built around their body, their schedule, and their season of life.
01 — Assessment
Start with the truth
Honest numbers, honest goals. We figure out where you actually are before we build where you're going.
02 — Programming
A plan that fits your life
Strength, nutrition, and recovery built around your schedule — not the other way around. Adjusted as life happens.
03 — Accountability
A coach who actually checks in
Real check-ins, real feedback, real encouragement. You're not left alone with an app and a hope.
Faith
Why this exists at all
I believe your body is a gift, not a project to punish or a scoreboard to win. Get the physical side right — sleep, strength, food, movement — and it's wild how many other parts of life start falling into place. That's the whole bet behind Sprayberry Fitness.
"So whether you eat or drink, or whatever you do, do it all for the glory of God."
1 Corinthians 10:31
This is the standard the programming gets held to — not follower counts, not vanity metrics. Just people, stewarded well.
Client Wins
Field notes from the trenches
Real people, real progress, tracked the same way we track every session — honestly.
0lbs
Down in month one
0lbs
Down on a cut
0lbs
Lost across current clients
Fat Loss
Dropped 13 pounds in his first month of coaching.
— W.
−13 lbs in 1 month
Energy & Confidence
His energy is up, and so is his confidence.
— E.
More energy · more confidence
Fits His Life
Enjoys his training split because it works with his life, not against it.
— K.
A split built around his schedule
Pricing
Pick your commitment
Full nutrition plus strength & conditioning coaching. The longer you lock in, the more you save.
Every full coaching plan includes a custom training program, custom nutrition targets, daily check-ins, and a coach who adjusts your plan as life happens.
Just one piece of the puzzle?
Nutrition-only or training-only coaching, month-to-month.
Answer a few quick questions and get your personalized calorie target, a free 7-day meal plan with grocery list, and a weekly workout split — built from your exact numbers, not a generic template.
100% Free2 MinutesNo Generic Templates
A peek at what you'll get
BreakfastGreek Yogurt Power Bowl · 420 cal
LunchGrilled Chicken & Rice Bowl · 560 cal
Leg DaySquats 4x8 @ 135 lb
Grocery ListAuto-built for your week
What You'll Walk Away With
Your daily calories, protein, carbs and fat
A 7-day meal plan built to those numbers
A grocery list for the week
A weekly workout split (plus a running plan if you want one)
