Answer a few quick questions and Sprayberry Fitness builds your 7-day meal plan (with a grocery list) and a weekly workout split — free, in about two minutes, no strings attached.
I'm not a follower-count kind of coach — I'm a "text me a picture of your plate" kind of coach. I compete, I coach, and I believe your body is worth stewarding well, not punishing into submission. Every program I build starts with the truth about where you actually are, and goes from there.
Sprayberry Fitness exists because I think fitness and faith were never supposed to be separate conversations. So that's how I coach — real programming, real accountability, and a little bit of goofy along the way.
Start With Your Free PlanNo cookie-cutter PDFs. No generic templates. Every client gets a plan built around their body, their schedule, and their season of life.
Honest numbers, honest goals. We figure out where you actually are before we build where you're going.
Strength, nutrition, and recovery built around your schedule — not the other way around. Adjusted as life happens.
Real check-ins, real feedback, real encouragement. You're not left alone with an app and a hope.
I believe your body is a gift, not a project to punish or a scoreboard to win. Get the physical side right — sleep, strength, food, movement — and it's wild how many other parts of life start falling into place. That's the whole bet behind Sprayberry Fitness.
Real people, real progress, tracked the same way we track every session — honestly.
"First plan that actually fit my week instead of me trying to fit a plan."
"The check-ins are the difference. I show up because someone's actually watching."
"Stopped treating my body like the enemy. That changed more than the program did."
Ready When You Are
15 minutes, no pressure, no sales pitch — just an honest conversation about your goals and whether we're a good fit to work together.
Book Your Free ConsultationEnter your info to get your personalized calorie target — then build your free 7-day meal plan, grocery list, and workout split from there.